📅 Date: 6/23/26
🕒 Time: Morning and Noon
📍 Route: Club Mckinley➡️Home➡️Sacred Hands on Parsons➡️Basecamp➡️Home🏁
🌤️ Weather: Sunny. High 80F. Breezy Winds SSW 15 mph
📏 Distance: 20.1 mi
⏱️ Moving Time: 1:28:58 h/m/s
🐢 Average Speed: 13.6 mph
🐆 Max Speed: 29.1 mph
⬆️ Elevation Gain: 558 ft
🔥 Calories Burned: 1,287
🚴🏻♂️ Reflections: I am feeling the effects of Sunday’s big ride. I had the energy but I can feel the fatigue in my legs. They burn faster and with less effort. I will take it easy today. Riding, yes please! I will pace myself and go slow and steady.