Sunday R & R

📅 Date: 7/26/26

🕒 Time: Early Morning

📍 Route: Hilltop➡️Sciota Mile➡️Home🏁

🌤️ Weather: Cloudy, Humid. High mid 80 F. Winds Calm

📏 Distance: 6.96 mi

⏱️ Moving Time: 33.26 m/s

🐢 Average Speed: 12.5 mph

🐆 Max Speed: 26.3 mph

⬆️ Elevation Gain: 223 ft

🔥 Calories Burned: 437

🚴🏻‍♂️ Reflections: Fishing trip early. I am trying to keep up my 100 mile a week average. It finally caught up to me today. I rested most of the day. Ready to ride this week.