Movement Monday

📅 Date: 8/17/26

🕒 Time: Morning

📍 Route: Hilltop➡️Basecamp➡️Home🏁

🌤️ Weather: Rain. Humid. Winds, calm

📏 Distance: 5.27 mi

⏱️ Moving Time: 20:09 m/s

🐢 Average Speed: 15.7 mph

🐆 Max Speed: 31.1 mph

⬆️ Elevation Gain: 141 ft

🔥 Calories Burned: 356

🚴🏻‍♂️ Reflections: I am moving. I felt the cobwebs shaking loose. I pushed hard for speed. My average speed includes the 3 minutes riding the climb to Hilltop.