📍Where I’m at: Hilltop ⏩ Kroger ⏩ Therapy
⏱️ Time: 4/17/26 4:14am
🌤️ Weather: High 80F ☀️ Sunny, Calm Wind
🚴♂️The ride: Not my best effort. Commute on the Ogre.
💭 What’s real right now: I feel better since my panic attacks. None yesterday. Had a good Mental Health group. Made everyone laugh with an anecdote. Gratitude was the topic. How can we find a solution to every problem? Even in areas where I need serious help, instead of saying I am not good at this, I have plenty of room for improvement. It will be easy. Reframing works. Never underestimate the power of words. I am not “trying to quit” smoking, I don’t smoke! I just went from a smoker trying to be something else to someone who flat out doesn’t smoke.
🙏Gratitude: Blessed are you, lord our God, king of the universe. Who gives me the tools for a healthy happy life. I am additionally grateful for feeling good today.
⚡ Today’s mission: I will go to the Kroger pharmacy before I go to therapy. I am having a long day at the office today. Starting at 9:30 and going till 3:30. I will try to film a few clips today.
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