📍Where I’m at: Hilltop ⏩ Trout Fishing
⏱️ Time: 4/15/26 4:19am
🌤️ Weather: 84F Little Sun, Breezy
🚴♂️The ride: All over town. On the Chisel.
💭 What’s real right now: I am excited about creating content. I think I am starting to figure it out. I am working on grounding. It is hard to change my habits. It can be done. I will do better. I am using the 5-4-3-2-1 technique. 5 things I can see. 4 things I can feel. 3, I can hear. 2, I can smell. 1, taste. I don’t always follow it exactly or in order even. If I happen to notice a strong odor I will start there. Usually by the time I get to hearing, I am refocused. No more foxhole prayers.
🙏Gratitude: I have tools to help me cope. I am using the tools I have learned and they work. Praise you, blessed be you, lord our God, King of the universe. Who brings forth healing. Let it be so. (Amen)
⚡ Today’s mission: Zoom group because, while my recovery and mental health is my top priority, it isn’t my only priority. Trout fishing is pretty important for my mental health. Balance. I will capture more content.
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