Commute and Bad Back

📅 Date: 9/28/26

🕒 Time: Morning

📍 Route: Hilltop➡️Basecamp➡️Home🏁

🌤️ Weather: Nice. High 75F. Winds SW 5-10

📏 Distance: 5.28 mi

⏱️ Moving Time: 22:56 m/s

🐢 Average Speed: 13.8 mph

🐆 Max Speed: 25.3 mph

⬆️ Elevation Gain: 102 ft

🔥 Calories Burned: 330

🚴🏻‍♂️ Reflections: My back is killing me. I just moved wrong. It is higher up than normal. Between Lumbar and thoracic region. I have to ride today. Take it easy, Petro!